Caffeine

WORKOUT BOOSTER

Increase athletic performance and maintain maximum energy focus.

Caffeine™ is one of the most widely used stimulants in the world. It occurs naturally in the foods and beverages such as coffee, tea, soft drinks, chocolate and cocoa. Caffeine™ acts as a stimulant on the central nervous system which can cause an individual to feel more awake and energetic. Research conducts by the American College of Sports Medicine (ACSM) has shown that ingestion of 3-9mg of caffeine per kilogram (kg) of body weight one hour prior to exercise increased endurance running and cycling performance of well-trained athletes.

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